The Winning #YAMStory! Submitted by Mary Lynne Hayes & Buren (Pete) Price (Winners of the #yamstory) I started coming to YAM in February 2018, because of constant pain in both hips. When I had tried yoga a few times in the past I liked that it made me more flexible with less pain. But best of all […]
Become the Person You Want to Be: \”I YAM Determined\” In honor of Father’s Day and observing our June Mantra, “I YAM Determined,” we asked Tim Hopkin, one of our Yoga clients, to reflect on how determination has played a big part in his life. Born in England, Tim has made Henderson County his home for […]
Compassion in Action: Practicing the Yoga Principle of Seva More than just the physical poses, yoga is a dynamic system of healing that includes ethical considerations. These ethics of practice guide our intentions to come from our heart and not just our ego in both yoga practice as well as in the world. Yoga practice […]
Gratitude: Simple Practices for Profound Healing More than just the physical poses, yoga is a dynamic system of healing that includes ethical considerations. These ethics of practice guide our intentions to come from our heart and not just our ego in both yoga practice as well as in the world. Yoga practice is, in part, […]
Learn Healthy, Happy Habits with Ayurveda—Yoga’s Sister Science! You’ve heard the word, but what exactly is Ayurveda? One of the world’s most ancient and sophisticated healing traditions, Ayurveda originated thousands of years ago in India as a system of maintaining harmony in body and mind. Most eastern healing traditions, including acupuncture (a branch of Chinese medicine), […]