Yoga at YAM
YAM is a full service yoga studio with classes and workshops for students of all experience levels from beginner to advanced. Our seasoned yoga instructors guide your practice skillfully to ensure safety, support, and optimal benefit. Classes at YAM are sized to allow each participant personal attention and care. YAM recognizes the incredible value of yoga as an evidence-based therapy to cultivate physical and mental wellbeing.
Yoga is a dynamic, meditative form of exercise that can be adapted to benefit anyone, at any age, regardless of physical condition. Yoga combines physical postures, breathing techniques, meditation, and relaxation to balance physical, mental, emotional, and energetic wellbeing.
Evidence-based research recognizes numerous physical and mental health benefits of yoga including improved cardiovascular and respiratory function; reduced stress hormone levels in the body; strengthening of the body’s relaxation response; increased flexibility, strength, balance, and coordination; improved structural alignment and posture; decreased back, neck, and joint pain; anxiety reduction and improved mood.
Yoga Class Schedule
As of Monday 9/25/23 at 10:00am, classes will no longer be held at 410 S. King Street.
Please check for class cancellations from 9/25/23-9/28/23.
We will be back to our normal schedule on Friday 9/29/23, with all classes at 1620 Brevard Road.
HOT: 95-105º WARM: 85-95º
All other classes are MILD: 75-85º
*** vigorous | ** moderate |* gentle
Yoga in our Community
FREE OUTDOOR YOGA!
Jump Off Rock
April – October
6pm – 7pm
The Park at Flat Rock
May – October
Saturdays, 10am – 11am
Hendersonville Farmers Market
May – October
Saturdays – More info soon
located near 7th Avenue