Private Yoga Sessions 

These classes are great for taking in some individual instruction or sharing time and enjoying the company of loved ones, friends, or co-workers. Everybody can de-stress, relax, get energized, leave refreshed and feeling great! 

In Studio Private Yoga Sessions at YAM:

75-90 Minutes:

• 1 – 4 people – $90
• Each additional person – $15
• Cancellations made within 24 hours of the session will incur a $50 cancellation fee.

Off Site Private Yoga Sessions at location of your choice:

75-90 Minutes:

• 1 – 4 people – $110
• Each additional person – $15
• Payment must be made in advance, at the time of booking.
• Cancellations made within 24 hours of the session will incur a cancellation fee of 50% of the total price.

Yoga Therapy at YAM:

60 Minutes:

• 1 person – $130
• Cancellations made within 24 hours of the session will incur a $50 cancellation fee.

Guided by Joshlyn Steele, RYT500hr & SEP Intern, this private experience will aid in releasing emotional and mental traumas through a combination of Somatic Experiencing and Yin Yoga.  Somatic Experiencing explores different ways the body expresses deeply held traumas through mind-body healing.  In this trusted environment, clients are gently guided to uncover suppressed emotions and memories through talk therapy, followed by a customized yin yoga session to improve emotional wellness.

Bio-Dynamics Coaching at YAM:

60 Minutes:

• 1 person – $130
• Cancellations made within 24 hours of the session will incur a $50 cancellation fee.

Offered by Heidi Rocke, Bio-Dynamics Coaching uses strategic interventions to guide the body back to its optimal state. We peel back layers of compensation patterns to reveal the root assymetries and functional imbalances. We re-educate disordered breathing patterns as the primary foundation for physical and mental balance. We use “Safe Range, Safe Rhythm” techniques to open the mind-body relationship and calm the nervous system. Training moves from subtle to strong as the body opens to its natural strength and innate balance.
Heidi’s expert eye can pick out the root causes of intractable imbalances, injury compensations, and life-long habits and patterns. Her empathic, compassionate approach guides you and your body back into a state of balance, alignment, strength, and possibility!

More info: 

All private yoga classes will include a certified yoga instructor and the ability to customize the class to your liking. The yoga class can be made to suit all levels from beginners to the more advance yoga practitioners. We love to know any special requests at the time of booking.

Note! Each guest will need to sign a waiver prior to engaging in yoga at YAM. Those eighteen and under will need a parent or legal guardian signature on their waiver.

Please call us at 828-214-7947, email us at studio@iamyam.com, or use the form below to begin planning your private yoga session.