Sonya Klepper is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance rooted in the Ashtanga and White Tantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. She is an Ayurveda Wellness Counselor (AWS) specializing in women’s health and rejuvenative practices. Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and Ayurveda is the answer to achieving optimal health/longevity. She’s been nicknamed the “teacher’s teacher” as other yoga teachers regularly attend her sessions. Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga, kundalini yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing. You can find her Ayurveda info at BeNourishedWithAyruveda, and her yoga info on 4theLoveofYoga.