Johnny Covington

Because we live in a society that actively promotes a perpetual state of needing to produce results, our experience of chronic stress often outweighs the opposite reaction necessary for us to down regulate our nervous system. Coming to this seemingly simple realization began my journey into bodywork. 

I thought if I could provide an external stimulus to disrupt such a pattern, allowing others to experience a “reset” from this chronic phenomenon, then that in itself was an honorable standard that I wanted to embody in this lifetime. 

Now I intentionally limit my work hours so that I can offer the full attention that each clients unique experience deserves, so as not to fall into the cycle of a choreographed routine.

With a background in personalized strength training and functional range conditioning, I offer an integrative approach to bodywork that includes a blend of sports, deep tissue, & myofascial techniques, but sessions can always be adapted to meet your individual needs. Let’s work together to help allow for that reset I mentioned before.