Heidi Rocke
It is in our inherent nature to expand into balance; to seek Peace. We dont have to reinvent the wheel, we just need to get out of the way!
I’ve always been fascinated wiith movement. I grew up in the mountains, climbing trees, riding horses, and dancing. At 6 yrs old, I asked for my first anatomy book. I was obsessed with not just How things worked, I needed to know Why. My childhood obsession developed into a formal pursuit of physiology, biomechanics/dynamics, health and human behavior.
A Master’s Degree in Oriental Medicine was, for me, just the beginning. Immersed in both eastern and western science and philosophy, I continued postgraduate research into the reciprocal relationship between mind and body: movement, perception and experience, and, ultimately, the development of the Self. The mind and body emerged not as two parts connected but as, literally, the same function. The BodyMind as a single experience.
I developed Andrum Integrative Health (AIH) to recognize the inclusive nature of wellness as a dynamic practice. The Strength, Resilience and Quality of Life we all seek goes far beyond the physical body alone. More than just a band-aid, or a quick fix, AIH weaves applied biomechanics, exercise physiology, nutrition throughout the lifespan, and the psychology of behavior, change and success.
AIH employs a non-agressive, non-invasive approach that leverages the body’s own adaptive nature. It works at the source of dysfunction to bypass hidden, habitual obstacles and facilitate a true re-education of the system. A cooperative, client-centered program restores communication and trust between mind and body.
It is in our inherent nature to expand into balance; to seek Peace. We dont have to reinvent the wheel, we just need to get out of the way!
Certifications:
- Certified Personal Trainer-NASM
- Corrective Exercise Specialist-NASM
- Biomechanics and Human Movement Specialist-Pinnacle/ NASM
- Behavioral Change Coach-NASM
- Certified Nutrition Coach-NASM
- Specialist Women’s Fitness Coach-NASM
Qualifications:
- Master’s Oriental Medicine/ Acupuncture-Atlantic Institute Oriental Medicine
- Bachelor’s Health Science-Atlantic Institute Oriental Medicine
- Bachelor’s Communication/ Journalism-New York University
- Senior Level Yoga Instructor, E-RYT-Yoga Alliance
- Continuing Education Provider-Yoga Alliance