Avery Palmer
Avery discovered her passion for yoga in 2015 and pursued her 200-hour teacher training at Asheville Yoga Center in 2019, diving deep into yoga philosophy, anatomy, and teaching methodology. For the next four years, she offered power yoga classes on the beautiful shores of Boca Ciega Bay in St Petersburg, Florida. Avery recently traded the beach for the mountains and now calls Western NC home.
Avery’s flow classes emphasize strength-building, breath awareness, and mindful movement. Her sessions are a playful exploration, often incorporating arm balances and creative poses and transitions in a relaxed, supportive atmosphere. Beyond the vigor, Avery finds joy in teaching yin yoga, offering a balanced practice that nurtures both body and mind.
Avery’s flow classes emphasize strength-building, breath awareness, and mindful movement. Her sessions are a playful exploration, often incorporating arm balances and creative poses and transitions in a relaxed, supportive atmosphere. Beyond the vigor, Avery finds joy in teaching yin yoga, offering a balanced practice that nurtures both body and mind.
