Sarah received her RYT-200 hours through the Baptiste Yoga Institute in 2014 and taught hot yoga for five years in Greenville, South Carolina before moving to Hendersonville in 2019. She teaches vinyasa flow, Hot 26 and Yin styles of yoga and believes in the power of breath and mindful movement to achieve balance on and off the mat. In addition to her 200-hour training, she has completed a 100-hour intensive in Yin yoga training from the Pavones Yoga Center in Pavones, Costa Rica. Sarah works full-time at United Way of Henderson County as the Marketing & Communications Manager and loves the small town feel of Hendersonville and the warmth of the YAM community. When she’s not working or practicing yoga, she enjoys taking barre classes, hiking the Blue Ridge mountains and spending time with her cat Grace.
RYT-200 hours and Certified Baptiste Yoga Instructor