Polly Wing (RYT 200) is a certified Yoga instructor for both children and adults. She completed her 200-hour yoga certification through Asheville Yoga Center, and is currently training and working towards her RYT 300 hour. She is a certified children’s yoga instructor, having completed 60 hours of training through Karma Kids, LLC.
Polly turned to yoga in 2012 after pursuing many other forms of exercise throughout the years. A neck injury prompted her to study the anatomy of the body, and integrate therapeutic yoga into her practice. She soon learned that yoga is not just a physical practice but an “inner” practice as well, constantly trying to bring the principals of compassion, and mindfulness into everyday life.
Polly’s Yogic journey has been filled with hundreds of hours of individual and group instruction under master yoga teachers in Anusara, Restorative, Vinyasa, Ashtanga, and Yin. She has attended 2 yoga retreats, and has completed an 80-hour mindfulness course. Polly is trained in Yin, Restorative, Vinyasa, and children’s Yoga, and is dedicated to continuing her Yogic education and will constantly search for different ways of bringing her love of yoga to others.