Carol began her yoga journey decades ago while practicing as an oral healthcare provider. The physical and mental strain inherent to the profession, was counter balanced with her yoga practice.

 

The classes she teaches are designed to create an environment that focuses on the same: Posture and Mindset. Emphasis is placed on breath and body awareness, combining strength and flexibility with stillness.

 

Carol holds a Master’s Degree in Health Science from WCU. She earned her 200-hour Yoga Teacher Training at Asheville Community Yoga and her 300-hour Yoga Teacher Training at Waynesville Yoga Center. In addition, she earned certification as a Chair Yoga Instructor from Amanda Lawford, YACEP of Inspire Movement.

 

Carol continues to be involved in both of her passions and strives to share the love. She visits public schools providing mobile dental services one day a week all across WNC and teaches a variety of yoga classes weekly. Her husband and partner in life attends her yoga classes and keeps her busy otherwise with hiking and cooking together!