An ideal technique to unwind, de-stress, release anxiety, and attain deep relaxation. Swedish massage is characterized by long, gliding strokes with light to medium pressure.
Deep Tissue Massage
A combination of stretching, myofascial-release, and trigger-point therapy that targets deep layers of muscle. Ninety minutes to 2-hours is optimal for this in-depth treatment.
Tension Relief Massage
30-minute head and neck massage with specific protocols that relieve tension headaches. This massage can provide immediate and prolonged relief to headaches.
Neuromuscular Therapy is a type of deep tissue bodywork designed to relieve muscular dysfunction and pain. Through direct pressure or friction applied to trigger points, often known as “knots,” clients can begin to experience relief from a variety of muscular complaints like pain, fatigue or weakness after just one session.
Because it can take sustained pressure and time to release trigger points, we recommend a 90 minute session for a full body treatment.
Hot Stone Massage
Smooth basalt stones are heated in water and placed on the body to encourage the release of muscle tension and stiffness. Deeply soothing and relaxing.
Relief from prenatal discomfort. Increases blood and lymph circulation, reduces swelling and stress on weight-bearing joints, and generates compassionate body awareness.
Couples massage can be used as a way for you and a partner, loved one or friend, to spend quality time together. Also if a friend or partner is attending (massage) for his/her first time this is a great way to help them feel more at ease.
Dry Fire Cupping is traced back to ancient Chinese and Egyptian cultures. It’s purpose is to enhance circulation, help relieve muscle pain, remove heat and pullout toxins that linger in the tissues. This therapy releases endorphins and serotonin that promotes relaxation.
Holistic Healing Massage
This offering is a collaboration between therapist & client to bring intention & deep healing to body, mind and spirit.
The 90 or 120 minute session begins with a simple guided relaxation, gentle attention to breath, and a personalized meditation to support the wellness goals for the massage, followed by an integrative body work session.
CranioSacral therapy helps to resolve dysfunction in the nervous system through gentle palpation and release of restrictions or blockages that may occur among the membranes or attached bones that surround and protect the brain and spinal cord. CranioSacral therapy can help relieve a variety of conditions as well as boost health and immunity.
We are offering discounted rates on CranioSacral therapy sessions! YAM therapist, Beth Price, is deepening her knowledge of CST with a certification program through the Upledger Institute International and would love YAM-goers to be a part of this journey.
For more information on CST prior to your session: https://www.upledger.com/therapies/faq.php
Please wear comfortable, nonrestrictive garments. These sessions take place fully clothed.
*Massage Therapist Interns*
Yam is now offering lower cost massages! We are doing this by utilizing massage therapists fresh out of school.
Our goal is to mentor these therapists and help them gain experience while providing lower cost massages to our community.
Schedule a Massage Appointment
Are you ready to treat yourself to a massage? Request a session today: